Hello triceps!

Wow... Upped my weights at gym yesterday and my triceps are killing me today. Either that, or it was the "speed ball" moves in Body Combat that have made me wake up sore.

The bloody scales didn't move today. :-( Don't know if it was the wine last week, or maybe just a bit of a plateau. Either way, I'm glad they didn't move up! Just have to keep putting one foot in front of another and be super clean with my eating.